Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...