“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...