Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

In many ways, Monday night’s 28-15 win over the Miami Dolphins was a 180-degree flip from the Steelers’ last home performance against Buffalo. The team was excellent in the third quarter. It built on ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.