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Heat 1 cup mustard oil in a pan. Once hot, add all the spices and roast briefly. Add the chopped vegetables and mango pieces.

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1. Take 1 cup of milk in a small pan. 2. Add 1 teaspoon of roasted besan (gram flour) and mix well so there are no lumps. 3.

This recipe appears in a collection. See all stories. Christian Petracca knows what it takes to stay match-day fit. The Norm Smith medallist and Melbourne Football Club midfielder is a force both on ...