Woman & Home on MSN

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...
BuzzFeed on MSN

If You're Looking For Personal Care Products With ~Magial~ Results, Take A Look At This List

I can’t imagine what my skin will look like after a month of use!" —Taylor Wentz Promising review: "This product is awesome!!
Mens Fitness on MSN

Trainer Reveals Why Most Men Over 40 Fail to Grow Their Chest—and How to Fix It

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...