Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Under Huberman's weight-loss formula, an individual can eat meat, fish, eggs, fruit, and vegetables. "You are not going to ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Don’t forget to eat your vegetables! Lose It! users who’ve lost 50 pounds or more share which veggies helped them get closer to — or reach — their goal weight.