Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Jaipur, famously known as the Pink City, is celebrated for its majestic palaces, historic forts, and vibrant culture—but ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

Unlock your potential with this invigorating Vinyasa Flow crafted for enhancing flexibility and building strength! Explore ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...