Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Giving fans a peek inside her fitness routine, Mallika Sherawat revealed that she relies on an age-old Yoga technique to stay ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

Pilates and yoga frequently emerge as the leading picks when it comes to fitness. Both focus on controlled movements, ...

The studio offers classes in power vinyasa, a fast-paced yoga style. (Courtesy Bonfire Yoga Studio) A new yoga studio has opened on Hamilton Pool Road, near Bee Cave. The studio provides instruction ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Jaipur, famously known as the Pink City, is celebrated for its majestic palaces, historic forts, and vibrant culture—but ...

Restaurants, a day care centers and a new spa are just a few of the options now open in the Lake Travis-Westlake area this ...

Early bird tickets for Kamala Fest 2026 at Dinton Pastures now on sale. Enjoy yoga, wellness workshops, live music, and family activities ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...