For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Scattered throughout Mario Kart World, you'll find orange colored Dash Food bags, which reward food items that not only provide speed boosts, but will also occasionally unlock brand-new costumes for ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

In a sweeping series of papers, scientists have proposed policy reforms, such as taxes on sugary drinks, to improve the food supply. By Alice Callahan Today, in a series of three review papers ...

Share on Pinterest IBD, lung cancer, diabetes may all be linked to ultra-processed food consumption. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & Justin Sullivan/Getty Images ...