Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

🌱 Patch AM: What new safety steps are Novi faith leaders learning this year? Novi Patch 7:24PM on Dec 17: The right lane and right shoulder of NB I-75 after 9 Mile are blocked due to a fire. ( ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

When left uncontrolled, fatty liver disease can progress to severe conditions, including non-alcoholic steatohepatitis (NASH) ...