Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

If they like to cozy up near the fire or a heater, make sure the screens are pulled and the animals are a safe distance away ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

This monthly forecast is the result of an amalgamation of astrological wisdom and easy tips for each zodiac sign to point out ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

A longevity expert has shared 10 budget tips to increase your healthy lifespan by 10 years. We all want to live a happy and ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bombay HC criticizes BMC for neglecting air pollution, warns against approving new mega projects without compliance measures.

The budget calls for a $26 million increase in the Ottawa Police Service budget through a five per cent property tax levy.