Water aerobics instructor Apy Figueroa, legs in foreground, dances on the pool deck as she demonstrates the movement for her water aerobics class of about 25 seniors at the North Shore Aquatic Complex ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

For many, the ordeal lasted hours, without access to drinking water or washrooms, as they bore the inconvenience to protect ...

If they like to cozy up near the fire or a heater, make sure the screens are pulled and the animals are a safe distance away ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

This monthly forecast is the result of an amalgamation of astrological wisdom and easy tips for each zodiac sign to point out ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

Between surprise spills, shedding season and never-ending laundry cycles, keeping a home running smoothly can feel like a ...