On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

In a combined effort to support the vulnerable and fulfill a religious obligation, the C Quansah Foundation has distributed ...

One clip showed rescuers in the neighbourhood of Carcaixent evacuating two 90-year-olds with reduced mobility from a property ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

In a dual mission of community support and religious fulfillment, the C-Quansah Foundation has distributed food items to over ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

A warning has been sounded for motorists and residents in Tshwane to remain alert and prioritise safety on the roads, ...

The mayor warned that just because residents have flowing water now, they should not drink it unless it’s boiled or until test results are back.

Authorities have renewed calls for caution after floodwaters trapped a vehicle and multiple roads became impassable in ...