On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Water aerobics instructor Apy Figueroa, legs in foreground, dances on the pool deck as she demonstrates the movement for her water aerobics class of about 25 seniors at the North Shore Aquatic Complex ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

This week’s installment of “Don’t Dillydally” includes a collaboration between Todd Snyder and New Balance that we think ...

China fired rockets into waters off northern and southern Taiwan on Tuesday and deployed new amphibious assault ships ...

The budget calls for a $26 million increase in the Ottawa Police Service budget through a five per cent property tax levy.

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Mithun Manhas becomes BCCI President Former Delhi and J&K captain, son of the soil Mithun Manhas was elected as the new ...

UPSC current affairs with national, international, economy, science, and polity updates. Includes key facts and daily MCQs.

Issues expected to take top priority are subjects left unresolved in 2025, namely eminent domain and property taxes.

Supreme Court directs ECI to extend the submission deadline for SIR enumeration forms, considering ground realities in various states.