Water has long been considered the gold standard of hydration, especially after a workout or during a heat wave. But a ...

Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Jessica Nabongo took us to Sedona to show us what balance looks like. Watch her journey and be inspired to plan your next escape.

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

“Yes, it is indeed possible to drink too much water, a condition known as hyponatremia, which occurs when the sodium levels ...

The electrolyte temperature was controlled with a water bath and monitored using glass thermometers and stainless-steel thermocouples, with peristaltic pumps circulating the electrolyte through ...

Experts explain what the extreme temperatures being experienced in the United States does to footballers and whether they can ...

Dehydration occurs when fluid loss surpasses consumption, causing electrolyte imbalances in your body. In the US, over 75% of ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...