Which fruits are high in electrolytes? Fruits with the most electrolytes to stay hydrated include watermelon, banana, orange, ...

With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Jessica Nabongo took us to Sedona to show us what balance looks like. Watch her journey and be inspired to plan your next escape.

Experts explain what the extreme temperatures being experienced in the United States does to footballers and whether they can ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Remove clothing and gently apply cool water to the skin followed by fanning to stimulate sweating. Apply ice packs to the groin and armpits. Have the person lie down in a cool area with their feet ...

In certain situations, orange juice might actually help you stay hydrated more than plain old water, thanks to all the ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...