As some Britons experience 35C during the UK's heatwave, many people will be looking for the best ways to cool down. Thankfully, a Scotland-based doctor has revealed a top tip.

Your festival recovery kit, courtesy of sleep and grooming editors, and Nutritional Therapist & Nutritionist Annie Winter ...

Loved by athletes, Styrkr electrolytes offer the highest single and adjustable serving hydration tablet on the market. Get ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...

With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...