The S&P 500 finished the week on a six-day win streak, notching three consecutive record highs to close out the week. Read ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

Using weight targets as process goals avoids all the problems of making bodyweight a singular outcome goal. Bodyweight ...

Completing a roundup of reasons not to use target weights, we explore the pressures to do so and their paradoxically costly ...

"My mum rushed me to the ER immediately, where I received 23 stitches in my hand. The severed nerves had to be extended and ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

Exposure to household mold and the dangerous mycotoxins it produces can put women at risk for countless disruptive health ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares ...