Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Often overlooked and shrouded in stigma, andropause (or “male menopause”) is a real condition that affects millions of men as ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

A serving soldier has defiantly challenged Defense Secretary Pete Hegseth's new crackdown on overweight troops, declaring, ...