Lean pork led to a bigger rise in amino acids in the blood and a higher rate of muscle protein synthesis than the high fat ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

A pumped Tom Aspinall wasted no time in a rapid final face-off with Ciryl Gane before their UFC title fight on Saturday.

This important work employed a recent, functional muscle network analysis for evaluating rehabilitation outcomes in post-stroke patients. While the research direction is relevant and suggests the need ...