Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

After about eight weeks of strength training, cardio, and counting macros, I felt better than I ever thought was possible: ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...