Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

With neurodiversity, some of the sensations that most of us take for granted can be difficult to interpret, and responding to ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips Digestion: Stimulates digestion and improves digestive functioning Back pain: ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.

Daily tracking of moderate to severe symptoms such as vomiting and fatigue between chemotherapy visits could help identify individuals who have a higher likelihood of visiting the ED or requiring ...

A leading gut doctor has warned that 'fibermaxxing' - a wellness trend which sees people consuming as much dietary fiber as possible - can do more harm than good.

Taking iron supplements every day can be beneficial for those with iron deficiency, but excessive or prolonged use may lead to side effects. Common issues include constipation, nausea, stomach cramps, ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

​​For something curative and healing, most medicines have a surprisingly noxious taste. From bitter-tasting syrups to the ...