Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

With neurodiversity, some of the sensations that most of us take for granted can be difficult to interpret, and responding to ...

If you get diarrhea after eating chocolate, it could be due to the caffeine or fiber — especially if it’s dark chocolate and ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

The side effects from popular weight loss medications can be tougher than expected. Findings from a recent study found that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Flaxseeds are rich in fiber and healthy fats that support digestion, heart health, and longevity. Learn how adding them to your diet boosts overall health.

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium ...

Many types of herbal tea, including peppermint, fennel, and dandelion, offer gut health benefits, such as alleviating nausea, constipation, bloating, and indigestion.