Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Grundy Center and South Hardin renewed their more than 100-year rivalry, with the Spartans gutting out a 21-12 victory.

Senators voted for a fourth time to reject spending bills to reopen the US government, meaning the shutdown will extend into ...