The video shows content creator Jennifer lifting weights on a bench at the gym. In the background, another woman moves into ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

A psychologist has found a Belleville woman is currently not mentally fit to stand trial on allegations she fatally stabbed ...

She lied to school personnel about living in her flat, which was rented out, on multiple occasions. Read more at straitstimes ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

UK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent ...