Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Three women from Regina recently medalled at an international powerlifting competition. They say they hope their example ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

From thrilling performances to first international glory and historic feats, the first ever World Para Powerlifting ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Sophistication is about making better choices and editing with care. When your clothes fit, your palette is calm, and your ...