set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by celebrity trainer Ben Bruno, who explains that while there are a lot of ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

The Sporting News spent the past several months nominating, discussing, voting and debating the identity of the 25 greatest ...

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

Hope is thin in Israel as activists and citizens call for justice and prepare for next year’s contentious elections ...

Toxic shock syndrome nearly killed Charlotte Vinson. Now she's hoping to help Indiana advance at the NCAA tournament.

Black Friday week has arrived. We've found the best running deals on smartwatches, treadmills, running shoes and more.