Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Vivekanand Education Society (VES) in Chembur partnered with Pinkathon to host a promotional event raising awareness for ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

A decade-long study following nearly 10,000 women aged 65 and over suggests that drinking tea may gently support bone ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...