The Women’s Health Flex Challenge will transform your body—and it's customizable to your goals

Sculpt your strongest center ever with this challenge that pairs total-body strength and conditioning workouts with de León’s targeted seven-minute weighted core circuit. You’ll also complete the ...
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Women's Health

'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.