In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The University of Arkansas women's basketball team never trailed during a 73-58 victory over Missouri State on Saturday at ...

Syracuse women’s basketball continued its strong start with a dominant 88-42 win over Colgate, moving to 9-1 and securing its fourth-best opening stretch under head coach Felisha Legette-Jack. The ...

Harold Wayne Nichols suffered an abusive childhood before he grew up to be known as the "red-headed stranger," a serial ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Texas Tech preaches a 1-0 mindset every week, but the Red Raiders know a Cotton Bowl bid could be attainable with a win. No ...

While the Auburn Tigers made just shy of 60% of its shots, the N.C. State Wolfpack barely made 40% and suffered its third loss.

No. 16 UNC toppled No. 18 Kentucky on the road in the annual ACC-SEC Challenge behind a late surge from Derek Dixon.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

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Lanie Grant scored 15 points, three players had 14 and No. 12 North Carolina defeated Kansas State 85-73 in the Cancun Challenge. Indya Nivar, Nyla Harris and Nyla Brooks all scored 14 for the ...