In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The University of Arkansas women's basketball team never trailed during a 73-58 victory over Missouri State on Saturday at ...

Kara Lawson was named the USA Basketball women’s national team head coach in October. Duke hosted the first training camp.

Syracuse women’s basketball continued its strong start with a dominant 88-42 win over Colgate, moving to 9-1 and securing its fourth-best opening stretch under head coach Felisha Legette-Jack. The ...

Harold Wayne Nichols suffered an abusive childhood before he grew up to be known as the "red-headed stranger," a serial ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Texas Tech preaches a 1-0 mindset every week, but the Red Raiders know a Cotton Bowl bid could be attainable with a win. No ...

While the Auburn Tigers made just shy of 60% of its shots, the N.C. State Wolfpack barely made 40% and suffered its third loss.

No. 16 UNC toppled No. 18 Kentucky on the road in the annual ACC-SEC Challenge behind a late surge from Derek Dixon.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

After an ugly start, the Arkansas women’s basketball team controlled things after halftime during a 73-63 victory over Southern Illinois on Wednesday at the Music City Classic in Nashville, Tenn.