Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

Check that your Android phone works with the Fitbit app before setting up your device. Personalize your dashboard and ...

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

YouTube is an everyday thing for many Android users, which is why it's frustrating when videos in the app begin lagging.

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

A new study found that nearly half of fitness app users skipped meals or overexercised just to meet AI-generated goals. Experts warn of mental heal ...