With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...