These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Find Strength Boost Latest News, Videos & Pictures on Strength Boost and see latest updates, news, information from NDTV.COM. Explore more on Strength Boost.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

India’s growing conversation around Ozempic sits at a tricky crossroads, between rising obesity rates and a food culture ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ford CEO Jim Farley said Trump would halve the EV market by ending subsidies. Now he’s writing down $19.5 billion amid a ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...