An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Existing technology is being upcycled and deployed in new ways as companies seek to measure more data, more accurately.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

SAN FRANCISCO, Feb. 5, 2026 /PRNewswire/ -- Turnstile today launched its quote-to-cash platform for sales-led startups with ...