Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

Think you’ve got what it takes to outdo me? Take on this ultimate pull-up challenge and see if you can beat my score. Let’s ...

When you’re trying to recreate beautiful thoracic kyphosis in adolescent idiopathic scoliosis (AIS), it turns out you’re not ...