The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

Tucked away in the coastal charm of Rehoboth Beach sits a bargain hunter’s paradise that has Delaware residents mapping out road trips and setting early morning alarms – All Saints’ Parish Thrift Shop ...

Walk into Family Thrift Center on Bellaire Boulevard and watch what happens. That small amount of money suddenly becomes a shopping superpower. The red-framed entrance welcomes you into a world of ...

Rarely do we hear of seniors taking up fashion modelling or catwalking for exercise or charity. Ordinary retirees tend to stick to Qi Gung, yoga, line dancing ... They practised holding their stomach ...

Unexplained fatigue or a sudden energy drop can be a critical early indicator of heart problems, often overlooked even when ...

Did you know that certain yoga asanas can support your body’s natural fertility? They work by improving blood flow, reducing stress, and balancing your hormones. Practice these poses regularly to make ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...