World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Join Bharti Yoga to open your chest and shoulders with targeted poses designed to improve strength and flexibility. Perfect for releasing tension and enhancing posture. #YogaForStrength #ChestOpening ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...