Daily Stretching to Ease Pain and Muscle Tension If you spend long hours sitting in front of a computer screen, you’re not alone in facing muscle stiffness, body aches, and fatigue. Staying in one ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

Join Bharti Yoga to open your chest and shoulders with targeted poses designed to improve strength and flexibility. Perfect for releasing tension and enhancing posture. #YogaForStrength #ChestOpening ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

Facial yoga is a natural way to keep your skin looking youthful and healthy. The practice involves a series of exercises that target facial muscles, improving circulation and promoting elasticity.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Struggling with a consistent yoga routine? Break sessions into 5-10 minute mini-practices, incorporate poses throughout your day, and prioritize Pranayama. Experts recommend 3-5 sessions a week. Stay ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

1 Department of Orthopaedics, Fourth Medical Centre of Chinese PLA General Hospital, Beijing, China 2 Department of Chinese Academy of Sport and Health, Beijing Sport University, Beijing, China ...