Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

We come here not to grieve, but to bury - all the sports debates, talking points and storylines we'd like to leave behind in ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

This condition causes pain, swelling, and stiffness in the joints and can make daily life very difficult. It is an autoimmune ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Apple Fitness+ Launches in India with Personalized Workouts Solutions - Apple Fitness+ subscription service now available in India Offers guided ...

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...