"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.