Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

Cardi B and Stefon Diggs are zen-ing out. The rapper, 33, supported her NFL star boyfriend, 32, at a holiday wellness event ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Ole Miss football fans are ripping Lane Kiffin nearly one month after his abrupt exit to LSU, including a yoga studio owner.

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

Alo Yoga's equally stylish and comfortable activewear is hard to beat in terms of quality, but sitewide sales at the celebrity-loved brand are rare. Luckily, we can always count on Black Friday to ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...