Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Brick yoga is a great way to make yoga more accessible while also deepening the practice for advanced practitioners. “Using ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...