This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Kim Kardashian is adding a new store for her shapewear brand, Skims, in Charleston, SC. The clothing’s been worn by Sabrina ...

Daily habits may seem inconsequential, but their cumulative effects build up over time, influencing everything from energy levels to fertility ...

Authorities say that the "person of interest" detained in the Brown University shooting is being released. “We want to inform ...

Discover how Vancouver, British Columbia, blends past, present and future for an incentive experience like no other.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Indianapolis International Airport is just a 30-minute drive away, making visits from grandchildren (or escapes to warmer climates) conveniently possible. The proximity to Indianapolis also means ...

6-10 p.m. Daily, Dec. 18-31. Central Pinellas communities of Lake Park Estates, Wieker, Lakeside Estates, and Lake Seminole ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...