Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The fifth edition of the joint military exercise 'Harimau Shakti - 2025' is currently underway between the Indian Army and ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Once upon a time, going on a cruise was for retired folk who wanted to sit on a deckchair and have the world brought to their ...

We come here not to grieve, but to bury - all the sports debates, talking points and storylines we'd like to leave behind in ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

With Minnesota’s winter settling in and the new year just around the corner, Crow Wing Energized has the perfect way to help ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...