Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Bowlers in cricket look to challenge batters with swing, seam and spin bowling. Scientists are still learning how bowlers ...

Tiger Woods' decision to rebuild his golf swing after his landmark win wasn't about perfection, but the opposite ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Joint Exercise Harimau Shakti continues to reinforce professional bonds, mutual trust and defence cooperation between the Indian Army and the Malaysian Army through realistic training and shared ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be beneficial. Here are some yoga asanas that you can do to get better sleep.

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...