At 55, Saif Ali Khan credits yoga for his ageless strength, balance, and calm focus—blending mindfulness, flexibility, and ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning ...

Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves flexibility, stress relief, and mental clarity, it may not be enough for ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...