At 55, Saif Ali Khan credits yoga for his ageless strength, balance, and calm focus—blending mindfulness, flexibility, and ...

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

Malaika Arora is a popular celebrity known for her remarkable item songs, which depict her fitness secrets. Inspiring numerous people, from youth to middle-aged, the actress never misses one single ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Upper Michigan Today explores various aspects of wellness and community connection, including travel + exploration, fitness, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Many people around the world believe that yoga is one of the best ways to stay healthy, especially when it comes to heart and blood vessel health. But a new study says that yoga might not be as ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Though the official dates have not yet been announced, training camp is less than three weeks away for the Philadelphia 76ers. Among the many offseason storylines surrounding the team, one has been ...