Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Dive into this comprehensive guide on mastering the yoga handstand, titibasana, and forward fold to enhance your flexibility ...

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and ...

It's not uncommon to hear of people in their early 40s suffering from a heart attack. Gone are the times when older men and women were more likely to suffer from a heart attack as compared to younger ...

Unlock your potential with our quick guide to mastering the Titibasana, an essential yoga flexibility pose! In this #shorts ...

International Day of Yoga on June 21 is being observed not only in India but around the world to highlight the benefits of ...