Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

While many focus on the visible fat around their midsection, doctors warn about a more concerning type hiding beneath the ...

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Wondering if non-alcoholic beer could help you avoid that infamous beer belly? Dive into the facts and discover how your ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure ...

Tiredness and low energy level despite taking sufficient rest could be a symptom of fatty liver..fatty liver, non-alcoholic ...

June 26, 2025. More for You ...

Discover how Ann-Maria Tom's simple post-meal walking tip can transform your belly fat loss journey, making weight management ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...